LEAN and MEAN – Day 3 – Week 8 – More Squats From Hell

Yeah! This workout crushed me bad! It hurt me so bad i didn't know if I was going to be able to make my afternoon appointments! That's when you know you got

Lean and Mean – Week 8 – Day 1

Hey whats up! I had a great time at the Rockfest concert last week! Stay tuned for highlights from that! You gotta check this video out, its Rob Zombie, dude killed it!

LEAN and MEAN – Week 6 Day 2 – Chain Pressin’

What up kids? Had a good one today! Feeling GOOOOOD! Here's a quick tune to get you fired up and ready to crush shit! BTW these dudes are coming to Omaha the 14th!

Lean and Mean – Week 5 Day 4 – Sprint Machine!

What up! Here's a quick video from the last workout. [youtube=http://www.youtube.com/watch?v=LSWqqlt79F0] Now, lets get into TODAY's workout! It was a beautiful day out in Omaha NE and I had to take advantage! If I was