3 Tweaks To Keep Your Workout INTENSITY High
Now, I know the feeling...
Sometimes you look at a workout and the first thing you may think
is, "Sh*t, I can't lift that much!"
OR maybe you think...
"Sh*t! I can't do (insert
The No Matter What Method
Let me be honest here and just say it.
We've all got that certain movement (or set of movements) that we suck at.
It's no lie.
We all have some sort of weakness somewhere
How To Use Submax Training For Better Results
That's a great quote that I can't agree with more because when it
comes to achieving more success within your training, nothing's
more important to have than the ambition and drive to
Tabata Finisher Challenge Plus More
I got this the other day from my man Mikey "Pancakes".
The dude is always sending me crazy workout challenges and I of course never turn them down.
This little challenge, while
The Hockey Mask Mentality
When I first heard about this I knew I had to share it with you.
Just the other morning as I was training a small group of my athletes, I couldn't
Power Clean MISTAKES (and fixes)
One of my top favorite movements of all time has got to be the Power Clean.
It wasn't always one of my favorites though.
I can remember back when I was first
NEW C2 Method Revealed
Ever since my days of playing pro indoor football and trying to get myself into the NFL have ended, my relentless pursuit to become a better athlete in every sense
Chaos Training EXPOSED
I've got something cool for you today.
I call this "Chaos Exposure Training" and it's something I've been testing out and tweaking for the better half of a year and the
30-Day Mobility Challenge
I’ve said it before and I’ll say it again:
“When you can MOVE BETTER, you'll be STRONGER.”
Mobility is one of the biggest issues most athletes, lifters, and everyday warriors face for
The Match Your Reps Challenge
Here's a different set up to use for your bodyweight training called "Match Push"
My buddy Dennis Heenan, AKA "Clark Kent" (see his pic below) sent this to me the other