Strength Cardio Finisher
Something I don't see a lot of people doing within their training program is "weighted conditioning"
In other words I don't see a ton of people doing things like pushing around
The C2 Method Revealed – Part III
Part III of The C2 Method Of Training
"The CHAOS"
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The C2 Method Revealed: Part II
In Part II of my video series looking inside The C2 Method
The CONTROL:
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Sample Deload Training Session
Every 4-6 weeks you should be taking a "deload" week.
WHY?
Just trust me on this.
If you want a more in-depth explanation, I go over that in a past blog post HERE.
In
Battle Off The Flu
So it's that time of year...
The so called "Flu Season"
First my wife gets it BAD last week.
Then a few of my online coaching clients got it this last weekend.
Then yesterday
Strength Talk w/ David Dellanave
In this Aggressive Strength Talk Session I talked with David Dellanave who's not only one strong dude (holds the WORLD Record in the Jefferson Deadlift at 605 LBS), but is
The BOUNCE Vs The STRICT Deadlift
Let's talk about the Deadlift.
Something I see way too many people doing wrong when they deadlift is BOUNCE the weight of the ground (thanks to more and more people now
6 Sprint Swap In Movement Replacements
So it's winter here in Nebraska and it's a COLD one.
As I write this blog post it's a bone chilling -16 degrees outside and I can't think of another time
Top 5 From 2013
I've got to say that 2013 was one BADASS year.
Not sure about you, but I sure had fun.
If one things for sure, I definitely don't intend on slowing down at
FINAL DAY 12 Days of BADASSNESS
Day 12 of the 12 Days of BADASSNESS
On The Twelfth Day of BADASSNESS Travis gave to me...
--> 12 Overhead Squats
I think that by now you're ready to be DONE with