12 Min Get SHREDDED Sprint Routine
I love to sprint.
Let me say that again...
I LOVE to SPRINT.
Now that the weather is warming up and staying nice here in Nebraska again, it's sprints every week!
I've been building
Warm Ups, Throwdowns, and Supplements
Ok, been talking a TON about warm ups this week and for good reason…
Warming Up is IMPORTANT.
If you’ve been following my blog for a while now, hopefully you would already
3 NINJA Pre-Workout Tips To Redesign Your Physique
Guest Blog Post by: Dan "The Fatloss Ninja" Go
What’s up my friend. My name is Dan and today I want to share with you a KICKASS pre workout routine that’ll
Reverse Strength For MORE Strength
So typically when you train for more strength you usually to train for it at the beginning of a session when you're fresh so you can focus on good form,
Outdoor Workouts
Well, it's that time of year...
Time get back outside for some 110% H.A.M. outdoor training sessions.
I LOVE this time of year especially since I live in Nebraska where it gets
The “Pull Up Punisher” Challenge Throwdown
About a week ago when I interviewed "The Pull Up Queen", Shawn Kaminski, I asked her if she would throw together a quick "challenge workout" style throwdown for my readers
Don’t ever ask for “EASY”…
After receiving a few different emails from people that frankly, weren't willing to put in the hard work or didn't want to hear about the concept of hard work, I
Interview With Mrs. Challenge Workouts
You know, sometimes there's chicks out there that just might be able to kick your ass...
This might just be one of those chicks...
Shawna Kaminski, AKA "The Pull Up Queen" is
9 Training Uses For The Jump Rope
The Jump Rope, one of the most overlooked forms of conditioning and training.
Aside from warm ups and various Crossfit workouts, you never really see jump ropes being used too often
300 Double Unders…
Got a good one for you today...
If you're good with Double Under's and Jumping Rope, you'll be set up pretty well with this one.
If not, you may have a bit