Mobility Essentials – 5 Tips From K-Star
Recently I had the privilege of attending Mr. Mobility WOD, Kelly Starrett’s Mobility Seminar.
The day was straight packed with great information and funny jokes to boot.
There wasn't a single dull
Fixing Your Shoulder Pain Interrogation – Part II
I'm back with Part II of the "Fixng Your Shoulder Pain Interrogation Series with my man, Mr Exercise For Injuries, Rick Kaselj.
If you missed Part I, check it out HERE.
In
Fixing Your Shoulder Pain Interrogation – Part I
When it comes to injuries, one of the most frequent of all questions I receive is that on shoulder pain and issues surrounding the shoulder joint.
I get at least 1-2
2 Things For SUCCESS
I got a quick video I wanted to share with you...
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I thought of these two things as I was listening to Arnold's new book,
Thursday Throwdown “Get A Grip”
I've got another short and sweet Thursday Throwdown for you that I know you're gonna love...
If grip strength is an issue with you, this one will be a bit BRUTAL
Stuff You Need To Know About STRENGTH
Over the past few weeks I've been getting a lot of questions in regards to getting stronger.
In addition to this, I've had to re-assure a few things about strength training
The Aggressive Lifestyle Challenge
This is for all of you Aggressive Livin' crazy mo fo's out there...
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Here's the overview of The Aggressive Lifestyle Challenge:
***The WINNER will receive a
5 Things I’m Doing That Work (Do These)
If you’ve been following my blog now for a while you would know that my training style is always continuing to evolve.
If you don’t evolve with the things that you
How To Get “The KILLER Mindset”
I get the question a lot from people wanting to know How to get a KILLER Mindset?
I unleash the TRUTH within the video below...
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I
Three Tips From Ryan Munsy On Getting Jacked and Shredded
Just recently I had the privilege of getting on the phone with a fellow strength coach and friend named Ryan Munsey who has a kickass site at RyanMunsey.com
This guy's an