“Man Child’s” = Your NEW Favorite Barbell Exercise
Aw, this week's Thursday Throwdown has got me beaten and bruised up!
Even though I kept it super short (only 6 mins), I'm feeling it.
The session I did before I hammered
My Top 7 Barbell Movements For More Muscle and Strength
I'll never stop loving the feel of a weighted barbell in my hands.
Ever since I started training with weights, I've always have had an obsession with barbell training.
I can remember
Thursday Throwdown Finisher Contest + WINNER
So, I had a little Contest on my Facebook Fan Page last night...
I wanted to see who could come up with the nastiest, most 110% H.A.M. Throwdown.
There were a TON
Big Talker’s, Doer’s, and How To CONQUER Life
It's Monday which means we've got to get our mind right...
Speaking of Mondays, what is it about Monday's that get's people so down?
Why do people HATE Monday's so much?
Either way,
Terrible Two’s Throwdown
For this week's Thursday Throwdown I added in something short, but INTENSE.
One of the things that I've been doing lately is focusing in on shorter hardcore conditioning finishers so I
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Having SUPREME Confidence
I talk about the importance of having a strong and positive mindset a lot.
I talk about it a lot because it's that important.
It can make or break you...
Ultimately, having the
Throwdown Music
I've been getting a TON of requests from people wanting to know what I listen to when I train.
Now before I get into that, I wanted to share some old
Part II – 3 Years, 39 Lessons
So, it's time for Part II of my 3 Years, 39 Lessons postings I've got for you.
If you missed Part I, check it out HERE.
Again to recap on what this