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Who’s The 28 Day BEAST? I Need YOUR Help!

Back on Jan 3oth, I launched the first official 28 Day Beast Transformation Challenge. This was limited the fast action takers who had just invested into my 28 Day Athletic Muscle
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5 Rules of Finishers

Ok, so I've been receiving a ton of emails and questions in regards to the past few blog posts I've put in talking about Workout Finishers. I wanted to make sure
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Hardcore Ab Finisher for A Stronger Core

So, would you like to know a quick little secret on how to increase your overall results within your training? Who the hell wouldn't want to know this? Stupid question... So, last week
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I just got called out…

So, just over a month ago I was introduced to another kickass strength and conditioning coach by by the name of Mike Whitfield.  This guy has one heck of a
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MMA – Thursday Throwdown

This week the UFC stopped through the great town of Omaha. Omaha's own Jake Ellenberger threw down in a hellacious battle against Diego Sanchez.  It was one heck of a fight. 
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Do You Have Your Own…

Good Monday! I thought I would start things off right this week and light a little fire under your ass or rather throw some fuel on that fire as you shouldn't
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Warrior Complex – Complex

For this Thursday Throwdown I couldn't decide on whether I wanted to use Kettlebells, Dumbbells, or a Barbell so I did only best thing I could think of... I used them
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What’s better then sliced bread?

You gotta try this Paleo recipe... httpv://www.youtube.com/watch?v=-SB4A-YU_-g I took this straight from The Paleo Recipe Book Ingredients: 1 Fresh Bell Pepper 2-5 Whole Cage Free Organic Eggs 1-2 tbsp of Organic Unrefined Coconut Oil 1-2 Cups of
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Warrior Workouts

I'm very stern on approaching my workouts as if they were an all out battle.  It's just the way I do it to make sure I get the most out