Thursday Throwdown / Hardcore Hundred Hybrid
So it's been awhile since I've pulled out a solid Hardcore Hundred so I felt the need to do so with today's workout.
I had a heavy dead lifting session prior
Why Do YOU Train?
So, with all the different ideas and projects I've got being put together and created right now, I wanted to take a bit of time to step to the side
Intermittent Fasting Q and A with John Romaneillo
So, a few weeks ago while I was in Sin City, Las Vegas for a top secret meeting with a bunch of kick-ass fitness pro's, I had a chance to
Thruster Ladder + Bear Crawls + Weighted Vest = Killer Time
This week's Thursday Throwdown was an absolute wreck!
The workout before hand, I was wearing a weighted vest so I kept it on for the finisher and it proved to be
What We Can Learn From CAVEMEN WARRIORS
What would happen if the world was to lose ALL of it's current technology and we were immediately sent back to the stone age?
At the brink, all we would have
Your Muscle Building and Fat Shredding Questions Answered
It's been a crazy place here at Forged Athlete central with the recent release of my newest muscle building, fat shredding system, The 28 Day Muscle Formula.
I've had AWESOME feedback
4 Rounds of Hell
So it's been a bit since I've posted up a fresh Thursday Throwdown as I've been crazy busy traveling around, training athletes, attending SECRET meetings talking about how to change
Testing The Mind and Building Muscle Through Brutal Workouts
What an exciting week full of KILLER workouts and awesome events.
I'm jacked up to bring this post to you.
The last week and a half has been completely hectic and fast
12 Things To DOMINATE In 2012 (Part II)
So, it's time for part II of my 12 Tips and Ideas To Help YOU Dominate 2012.
If you missed the first part, you can check it out HERE.
Now, let's get
12 Things To DOMINATE 2012 (Part I)
So since it's a NEW YEAR I thought I would share a few different things for you to help you focus in on DOMINATING 2012.
I know that if you implement