3 Ways On How To Recover Faster So you Can Train Harder
Every serious lifter knows that getting beat up and sore is just part of the package when you train hard.
What a lot of serious lifters fail to focus in on
Thursday Throwdown – Suspended Burpee Challenge
I got a quick one for you...
This will only take 4 mins...
What can YOU score?
[youtube]http://www.youtube.com/watch?v=cwn5lKvPDtU[/youtube]
For this Thursday Throwdown, you will hit a Suspended Single Leg Burpee Tabata and you're score
Death By Suspension Trainer
I posted up a quick ab training video in my last post and I asked for 10 comments...
I'm happy to say that we got our 10 comments PLUS more because
This will LIGHT Your Abs Up!
So I went to hit up a quick core circuit on the Jungle Gym XT suspension trainer after my squat training session the other day and I put together this
2 Important Things…
In my last post I chatted about how you can End the Year Off Strong by following these 5 important steps. In this post, I'm back to talk about 2
Wolves, Sheep, Goals, and The End of The Year
Over this past weekend, I had a ton of time to think as I was back home on a hunting trip with my dad.
When we go hunting for deer, there's
Thursday Throwdown – Bodyweight + Heavy Sandbag
It's safe to say that I have a new love for Sandbag Shouldering...
For this week's Thursday Throwdown I decided to combine some heavy sandbag work in with some bodyweight work.
Both
Strongman Training – Not Just For Big Fat Guys
Just a few years back I can remember going through my first ever strongman training workout.
We started by flipping a 450 lbs tire for reps of 5, then proceeded
Bodyweight Gauntlet 2.0
I was thinking of increasing the intensity a little bit on the first The Bodyweight Gauntlet but, instead I thought I would go ahead and create a new and unique
E.M.O.T.M. For More Strength, Power, and Endurance
So, you may be thinking, What the heck is E.M.O.T.M?
Well, it stands for Every Minute On The Minute…
Basically what this means is you start a movement (or series of movements)