Single Arm Dumbbell Assault Complex
For this week's Thursday Throwdown I dug back into the archives and went with a seriously tough 1 arm dumbbell complex I did a while back.
This is a BRUTAL single
Blasting Through Sticking Points With The Iron Guru
For the last week or so, I’ve been on the topic of Vince Gironda and his unconventional means of building muscle.
Before you read on any further, if you enjoy The
Tri-Set Training Inspired by The Iron Guru
Real quick, if you have yet to read the most recent post I put up about Vince “The Iron Guru” Gironda yet, make sure you do so HERE so you
Thursday Throwdown – Turkish Get Up Medley
One of my favorite full body movements is the Turkish Get Up.
If you're not sure what The Turkish Get Up is, here's a quick video:
[youtube]http://www.youtube.com/watch?v=T2oYBDpPX74[/youtube]
For this week's Thursday Throwdown, I
Athletic Muscle Building – Iron Guru Style
Do you happen to know who the "Iron Guru" is??
I'm speaking of one of the most unconventional bodybuilder / athlete's of all time, Vince Gironda.
If you don't know much about
Thursday Throwdown – Sandbag Race
This week's Throwdown is a sandbag workout of sorts.
I would say more of a race against the sandbag.
There's two parts...
Part 1 involves you hitting 3 sandbag power squat cleans every
How To Get Vice Grip Hands and A Strong Core In 10 Mins
So a question has come up a bunch from a few of my readers asking about when and how they should get in their grip and core training.
First of all,
San Diego, A Power Outage, and a Hardcore Hundred
The Hardcore Hundred is back! You gotta hit this killer full body workout...
So the last few days I have been out in San Diego meeting up with a bunch of
How To Do The Front Squat
Let's talk about how to do the front squat.
Also, If you enjoy this post, go ahead and give me a "LIKE" if you could!
In many of my programs for
Anthony’s Muscle Building Program
I can remember talking to Anthony for a good hour and 45 mins the first time we got on the phone to discuss his Muscle Building Program through my ELITE