Superset Workout – Thursday Throwdown – Barbell / Bodyweight Superset Ladders

I'm about to talk about a Brutal Superset Workout Using Barbell and Bodyweight Ladders for this week's Thursday Throwdown. I love a good superset workout. What I love more is a good

How To Build Strength and Endurance At The Same Time

A question I often get is if it's possible to gain more muscle and strength while also building up some solid endurance at the same time?? Well, I think it is

It’s Been 2 Years…

Hey, I want to first off THANK YOU for stopping by my blog and being a follower of my posts, videos, programs, and also for being a friend. I'm going to

The Forged Chipper

So, for this week's Throwdown Thursday, I decided to leave it up to you, the readers to pick what this week's challenge would be! I gave out 3 choices... 1) The Bodyweight

Make It Happen Monday – A Rant

Before I begin I want to give credit to my bro Isaac Wilkins of Wilkins Power and Strength for coming up with the title "Make It Happen Monday". I couldn't

Throwdown Thursday – The Bodyweight Gauntlet

When it comes to overall training, you can NEVER be good enough. You can never be strong enough... You can never be conditioned enough... Nor can you ever be skilled enough... I’m not trying

Bodyweight Training Standards

I was having dinner the other day with a new friend of mine who's coaching 7th and 8th grade football players. We got on the discussion of training for youth athletes

Thursday Throwdown – Pull Ups and Snatches

For this week's Thursday Throwdown, it starts off a bit slow but it gets tough quick! You'll be hitting a pull up ladder with a single arm snatch. This is an awesome

Sprinting, Building Muscle, Burning Fat, and Bodyweight Training

When it comes to blending up sprinting, bodyweight training, and building more muscle and shredding fat, there a few ways to do it RIGHT and a few ways to do

Are You Taking It All The Way?

I got a KILLER bodyweight workout for you below but before I get in to that, i want to chat about something I think is VERY important not to only

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