Well, it's time for Friday Q and A and since I've been getting a ton of questions (and always have) surrounding my thoughts on protein, I'll go ahead and dedicate

Time to die or at least try...  He he he... I got a bunch of requests last week to do a barbell complex for this week's Thursday Throwdown so I delivered

One of the most frequent questions I get that has to do with training is, "How many exercises should I be doing in my sessions?" I've had guys email me their

It's been a crazy busy week here!  Been having a ton of things going on all at once but it's Q and A Friday so I gotta let loose on

Here's a fun Density Set to hit up for this week's Thursday's Throwdown. I managed to get in 8 total rounds in 20 mins. Not too bad but it could always be

I get the question all the time about "What is the BEST ab exercise out there?" I say one of them is the Hanging Leg Raise not only because it works

What's up fellow hardcore peeps Thanks for stopping by the blog for yet another Friday Q and A! I had some good responses from last week's Q and A as I hope

It's yet again time for another Thursday Throwdown! Before we begin, make sure when you read about this week's Thursday Throwdown, you go through it yourself and post up your results

So in light of all the kickass Super Hero movies Hollywood has been pumping out recently, I compiled a list of different important things you must do to look, feel,

I've got a number of ELITE Coaching clients that I train online and for the last couple of months, the results I've seen ALL of them make has just been