Hardcore Hundred – Playground Style
It's that time again to talk bodyweight training for more strength and muscle.
You know one of the things that really baffles me is the lack of people that utilize all
How To Cheat Paleo and Still Get Ripped
Ok, I have a confession to make.
I cheat.
I cheat alot.
In fact, my cheating has helped me get stronger, leaner and overall healthier.
So what am I talking about?
I’m referring to
Stone Loades and Jumps For More Strength and Power
Stone loading has become one of my more favorite things to do. They help you build some serious strength due to the oddness of the movement.
I know not everyone is
Hardcore Hundred – Barbell Complex
It's that time of the week! We have ourselves another Hardcore Hundred!
This time I coming at you with a Barbell Complex Hardcore Hundred!
This Hardcore Hundred was NOT easy! It was
How To Get Ripped and Jacked Up Like Thor!
So I hit up the movie Thor the other night when it came out. I’ll admit, I’m a superhero movie freak! I love em! I collected 1000’s of comic books
Bells and Rope – A NASTY COMBO!
I'm all about throwing in a nasty "metcon" here and there for some extreme conditioning and a nice challenge.
BUT, be warned, you don't want ALL of your workouts to be
Upper Body Ab Finisher
When it comes to doing DIRECT ab and core work, sometimes it's tough to fit it in to your regular training sessions.
YES - you should be getting in a ton
Hardcore Interval Training
Not sure if you do any type of INTERVAL training or do timed workouts much but, I'm a HUGE fan of interval training.
Especially when you're trying to either STAY LEAN
Carries For Strength and Stability
I'm a huge fan of all different types of carries.
Sandbags, kettlebells, dumbbells, barbells, large HEAVY rocks, logs, kegs, you name it! If you can carry it in some way shape
100 Yards To Gold
"100 Yards to Gold"
That's the name of the little challenge I did in the video below.
For those of you crazy mo fo's that follow this blog, you would already know