Strongman Strength Circuit

Here's a fun little strongman blended mix of strength / power-based movements that will push your strength and conditioning to the next level. Here's the set up: Every Minute On The Minute

Bodyweight Gauntlet Retest

It's been a while since I've hit this challenge. The Bodyweight Gauntlet. It's a test of bodyweight strength and endurance focusing in 4 of the most basics of bodyweight movements. The Squat

The KEYS To Total Transformation

Alright. Let's cut to the chase here. It's the New Year. Time for all of the "New Year's Resolutions" to begin. Time for people to start this and drop that. Time for a "change" right? Every
Forged Strong

The No Matter What Challenge

I got a new challenge for you. It's started back on December 8th and will run for the rest of the year until December 31st. You can start
Forged Strong

Bodyweight 20 Set Benchmark Test

I love bodyweight training and not just because I've been talking all about it this week, but because it's truly one of my favorite ways to train. There's so many methods
Forged Strong

3 Minute Warrior Throwdown

This week's Thursday Throwdown is a guest Throwdown from Tyler Bramlet, creator of The CT-50 Training System. It's all about "progressive movement" which unfortunately is something a LOT of people totally
Forged Strong

32 Years and 32 Lessons

Well, 32 years of living has gone by QUICK. It's flown by and it seems as each year passes, time gets faster and faster. So, for the past couple of years I've
Forged Strong

Fight Rounds

// For this week’s Thursday Throwdown I’ve got a “fighter inspired” challenge that features 3 x 3 minute AMRAP Rounds of 3 different unique training set ups. The reason I say