A few weeks back I was introduced to a guy by the name of Logan Christopher thru my good buddy Tyler Bramlet.
After seeing a few of Logan's videos, I told
I get this question all the time...
"Travis, how much weight should I be using for this exercise?"
Here's my response:
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The only real load standards I
With the release of my latest training program, The Aggressive Strength Method, there's been a TON of great feedback from all the bad-ass mo fo's out there that took action
A while back while I was in attendance at Zach Even-Esh's Underground Strength Conference, I was lucky enough to catch up with a few Navy SEALS.
These guys are the "True
So you wanna get jacked up and strong?
If so, I've got a quick question for you: Are you doing the Olympic Lifts or their variations within your training program?
If you're
If you didn't know, I'm kind of a comic book / super hero-super villain nut. I grew up watching X-Men and collecting tons of comic books and cards. I have
So there was a HUGE response with my last blog post about what I eat on a Training Day.
For the last year or so I've been experimenting with intermittent fasting
So the questions have been pouring out as if the Hoover Dam had been knocked down in the last couple of days since my last post on Fasting Vs. Bodybuilding