Tabata Finisher Challenge Plus More

I got this the other day from my man Mikey "Pancakes". The dude is always sending me crazy workout challenges and I of course never turn them down. This little challenge, while

Power Clean MISTAKES (and fixes)

One of my top favorite movements of all time has got to be the Power Clean. It wasn't always one of my favorites though. I can remember back when I was first

Chaos Training EXPOSED

I've got something cool for you today. I call this "Chaos Exposure Training" and it's something I've been testing out and tweaking for the better half of a year and the

The Combo Complex

Got a message from a friend of mine the other day on my Facebook... Nothing like a nasty Complex to say "Congrats"! Shawna took this little complex straight out of her new

Simple But NOT Easy Strength Duos

When it comes down to "bang for your buck" training, nothing quite compares to training with complexes. If you're not yet sure on what a "complex" is, check out some of

3 Ways To Train for More Strength and Power

So, who doesn't want to get STRONGER and more EXPLOSIVE all at once? Strength and power go hand in hand so why not train it together? Well, if you want the BEST

Brutal Barbell Complex Training / Barbell Complex Tips – Part II

And we continue on with the 2nd Part on Brutal Barbell Complex Training Tips. If you missed out on Part I, check it out HERE In Part II, I pick up right

Brutal Barbell Complex Training / Barbell Complex Tips – Part I

One of my favorite ways to train is through Barbell Complexes. Barbell Complexes (or any type of complexes) are usually short, fast, and super effective at getting the job done. You can