Lift With High Reps To Get STRONG(er)

Back in high school the only rep scheme I can remember ever doing was either with 10, 12, or 15 rep sets. Every once in a while we would max

Warrior Complex – Complex

For this Thursday Throwdown I couldn't decide on whether I wanted to use Kettlebells, Dumbbells, or a Barbell so I did only best thing I could think of... I used them

Warrior Workouts

I'm very stern on approaching my workouts as if they were an all out battle. It's just the way I do it to make sure I get the most out

Intermittent Fasting Q and A with John Romaneillo

So, a few weeks ago while I was in Sin City, Las Vegas for a top secret meeting with a bunch of kick-ass fitness pro's, I had a chance to

Thruster Ladder + Bear Crawls + Weighted Vest = Killer Time

This week's Thursday Throwdown was an absolute wreck! The workout before hand, I was wearing a weighted vest so I kept it on for the finisher and it proved to be

Your Muscle Building and Fat Shredding Questions Answered

It's been a crazy place here at Forged Athlete central with the recent release of my newest muscle building, fat shredding system, The 28 Day Muscle Formula. I've had AWESOME feedback

Killer Metabolic Resistance Training Workout + HUGE Favor

So a few days back I hit this crazy workout up for my conditioning part of the day. Fortunately, I caught it all on film so I thought I would post

Building Athletic Muscle (Friday Q and A)

So over the course of this week, after posting up a few different articles about Building Athletic Muscle, I received quite a few questions about bodybuilding and such so I

Upper Body Athletic Bodybuilding with Bodyweight

One of the major questions I continue to receive on a consistent basis is, "can you build muscle while using body weight exercises?" The answer is YES! The key to bodyweight training

One Tough Complex

I have many LOVE/HATE relationships. One of them is with COMPLEXES. While I simply HATE them I love them at the same time because complexes are good for so many different things. Complexes

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