Death By Suspension Trainer
I posted up a quick ab training video in my last post and I asked for 10 comments...
I'm happy to say that we got our 10 comments PLUS more because
Category
build strength
This will LIGHT Your Abs Up!
So I went to hit up a quick core circuit on the Jungle Gym XT suspension trainer after my squat training session the other day and I put together this
Thursday Throwdown – Bodyweight + Heavy Sandbag
It's safe to say that I have a new love for Sandbag Shouldering...
For this week's Thursday Throwdown I decided to combine some heavy sandbag work in with some bodyweight work.
Both
Strongman Training – Not Just For Big Fat Guys
Just a few years back I can remember going through my first ever strongman training workout.
We started by flipping a 450 lbs tire for reps of 5, then proceeded
E.M.O.T.M. For More Strength, Power, and Endurance
So, you may be thinking, What the heck is E.M.O.T.M?
Well, it stands for Every Minute On The Minute…
Basically what this means is you start a movement (or series of movements)
The Power Clean and Press Challenge
One of my favorite movements is the power clean and press.
If the power clean and press is one of your favorite movements too, go ahead and click the LIKE button
The Strongman’s Breakfast
Ever wanted to know what the Strongman's Breakfast is?
Well, according to one of the greatest fitness and physique coaches that ever lived, it was steak and eggs.
Yep, it's pretty simple
12 Weeks To IRON MUSCLE
If you're interested in building more muscle and strength, you'll want to be sure to pay attention to this post!
I want to let you in on something BIG…
It's about a
Single Arm Dumbbell Assault Complex
For this week's Thursday Throwdown I dug back into the archives and went with a seriously tough 1 arm dumbbell complex I did a while back.
This is a BRUTAL single
Tri-Set Training Inspired by The Iron Guru
Real quick, if you have yet to read the most recent post I put up about Vince “The Iron Guru” Gironda yet, make sure you do so HERE so you