The Anatomy of An Aggressive Strength Session
One of the questions I often get asked is how I design my training programs.
While there are literally 1000’s of different ways you can design workouts effectively, I’m going to
Category
fat loss
Pose Down! Fasting VS. Bodybuilding Diet – WHO WINS
So the other morning, my fiancé and I decided to have ourselves a little "pose down".
Since you're usually the leanest and meanest first thing in the AM, we took this
I just got called out…
So, just over a month ago I was introduced to another kickass strength and conditioning coach by by the name of Mike Whitfield. This guy has one heck of a
Warrior Complex – Complex
For this Thursday Throwdown I couldn't decide on whether I wanted to use Kettlebells, Dumbbells, or a Barbell so I did only best thing I could think of...
I used them
Intermittent Fasting Q and A with John Romaneillo
So, a few weeks ago while I was in Sin City, Las Vegas for a top secret meeting with a bunch of kick-ass fitness pro's, I had a chance to
Your Muscle Building and Fat Shredding Questions Answered
It's been a crazy place here at Forged Athlete central with the recent release of my newest muscle building, fat shredding system, The 28 Day Muscle Formula.
I've had AWESOME feedback
Killer Metabolic Resistance Training Workout + HUGE Favor
So a few days back I hit this crazy workout up for my conditioning part of the day.
Fortunately, I caught it all on film so I thought I would post
The Strongman’s Breakfast
Ever wanted to know what the Strongman's Breakfast is?
Well, according to one of the greatest fitness and physique coaches that ever lived, it was steak and eggs.
Yep, it's pretty simple
How To Build Strength and Endurance At The Same Time
A question I often get is if it's possible to gain more muscle and strength while also building up some solid endurance at the same time??
Well, I think it is
A Secret Shake Recipe, Post Workout Nutrition, and Results
In this video I talk about a secret recipe I use for my post workout nutrition / anytime shake mix for when I'm on the go plus I talk about