Resistance Band Circuit Training Workout

What happens when you combine three highly effective forms of training together in one fast pace circuit? We get some serious training done! The other day I hit a fast but intense

Strength Trip Down South – Part 1

I recently made a trip down south to the great city of Austin TX (ATX) where I met up with a bunch of other heavily motivated fitness professionals at the

Hardcore Hundred – Kettlebell Infused

Up to this point, every HARDCORE HUNDRED has been strictly bodyweight... Until today! I gave in to the extreme urge and I included a bit of kettlebell work in this weeks Hardcore

LEAN HYBRID “WARRIOR” TRAINING

Just a quick heads up before we get rolling, to all of you HARDCORE’s looking to BUILD MORE MUSCLE and LOSE FAT all at the same time, next week Elliot

Day 3 of X-Mas – An Ancient Training Tool For Barbarians

So it’s Day 3 of The Strength and Badassness Christmas. Today is dedicated to a training tool that I feel is just another ESSENTIAL tool needed in everyone’s training arsenal. The tool

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