The Single Kettlebell Anywhere Complex
So, while out here in Vegas I stopped by Randy Couture's Gym , Extreme Couture.
Pretty kickass place for sure.
We got in a little late and they has a metabolic conditioning
Category
kettlebell training
Bag and Bell Hell (Tough Challenge)
Two of my FAVORITE pieces of strength equipment are the sandbag, and the kettlebell.
When combined in the right way, they are LETHAL at getting you results.
For the past few weeks
My TOP 5 Kettlebell Workouts
It's Friday.
Time to end off the week STRONG.
Time to EARN IT.
Today my crew over at The Forged Athlete Gym cranked out some Oly lifting plus a bunch of bodyweight and
BRUTAL Kettlebell / Bodyweight Ladder Challenge
What I'm about to share with you below is one of the nastiest workouts I've done thus far this year.
Easily in the Top 3.
The Challenge?
A BRUTAL Kettlebell / Bodyweight Ladder
Killer Kettlebell, Sandbag, and Bodyweight Throwdown
I did a poll on my Facebook Fan Page yesterday asking what strength implement I should use for this week's Thursday Throwdown.
The choices were...
1A) Bodyweight ONLY
1B) Kettlebells ONLY
1C) Brute Force
Thursday Throwdown Finisher Challenge 2.0
For this week's Thrusday Throwdown I just couldn't help myself but steal one straight out of my 31 Hardcore Workout Finishers manual and use it for today's throwdown.
Before I get
E.M.O.T.M. For More Strength, Power, and Endurance
So, you may be thinking, What the heck is E.M.O.T.M?
Well, it stands for Every Minute On The Minute…
Basically what this means is you start a movement (or series of movements)
Bells and Rope – A NASTY COMBO!
I'm all about throwing in a nasty "metcon" here and there for some extreme conditioning and a nice challenge.
BUT, be warned, you don't want ALL of your workouts to be
Hardcore Interval Training
Not sure if you do any type of INTERVAL training or do timed workouts much but, I'm a HUGE fan of interval training.
Especially when you're trying to either STAY LEAN
Sandbag Training
Today, we tore into some more serious sandbag training and more bodyweight.
I've been recently training along side one of my wrestlers that trains at my gym.
This guy is a complete