110HAM Radio Performance Nutrition With Jason Phillips

Just a few weeks back I got a personal message on my Facebook. It was from a guy named Jason Phillips. At the time I didn't know a ton about Jason, but

The TRUTH On Dairy + The 7 Day Challenge

A few years ago I met Mr. Adam Blackwell and upon meeting Adam, I can remember a few distinct things about him. These two things were that he was DAIRY FREE

Should You Go GLUTEN-FREE? Part II

If you missed Part I of the Gluten Free interview I did with Dr. Peter Osborne, make sure to check that out HERE first. In part II we get right into

Should You Go GLUTEN-FREE? Part I

Recently I had a chance to catch up with a friend of mine who calls himself, "The Gluten-Free Warrior". He does this for good reason as he's solely against ALL and

Aggressive Nutrition Q and A – Installment 1

A few days back I sent out a question to all of my Aggressive Strength Krazies out there through my Lean and Mean Newsletter asking what their biggest NUTRITIONAL questions

Nutrition for Muscle Gain, Performance, and RESULTS – 3 Things + More

One of the most common questions I receive on a weekly basis is, "What and HOW do you eat?" In my last blog post, if you missed it, I shared with

2 Day “Re-Boot The System” Protocol – How To Recover From A Horrible Weekend of Eating

This past weekend was one of the BEST weekend’s I've had in terms of hanging with friends and family, watching the Huskers get a victory, setting up my NEW gym,