Forged Strong

Hardcore Workout Finishers – How and When

Yesterday I unleashed a project I've been putting together for some time now along side my buddy, "Mr. Workout Finishers" Mikey Whitfield. I used to call him Mike, but he said
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And The WINNER Is…

I'm still on the way back home from my recent CrossFit Regionals competition so my man, Mike Whitfeild is laying down another guest blog post + has all the details
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San Diego Throwdown

I'm out here in sunny San Diego with a bunch of other kickass fitness peeps just tearing things up. It's only natural that some of us get together to rip into
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Are Mobility Drills Helping or Hurting?

It's been a LOOOOONNNG week as I've been hunkered down at the gym and my "mobile office" hashing out the details to a few different projects I got coming out
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What’s better then sliced bread?

You gotta try this Paleo recipe... httpv://www.youtube.com/watch?v=-SB4A-YU_-g I took this straight from The Paleo Recipe Book Ingredients: 1 Fresh Bell Pepper 2-5 Whole Cage Free Organic Eggs 1-2 tbsp of Organic Unrefined Coconut Oil 1-2 Cups of
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Why Do YOU Train?

So, with all the different ideas and projects I've got being put together and created right now, I wanted to take a bit of time to step to the side
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What We Can Learn From CAVEMEN WARRIORS

What would happen if the world was to lose ALL of it's current technology and we were immediately sent back to the stone age? At the brink, all we would have
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4 Rounds of Hell

So it's been a bit since I've posted up a fresh Thursday Throwdown as I've been crazy busy traveling around, training athletes, attending SECRET meetings talking about how to change