Hey whats up!
I had a great time at the Rockfest concert last week! Stay tuned for highlights from that!
You gotta check this video out, its Rob Zombie, dude killed it! This is live at a different concert but he did the same thing at our show, check it out:
[youtube=http://www.youtube.com/watch?v=W4-X7qUGCLg&feature=related]
The mosh pit got CRAZY!
Ok, back to business!
Hope you’re ready to get back with it!
My week got a little crazy last week but I’m back on track and ready to kick ass!
I hope you’re ready to kick ass too!
We are starting a new phase of workout! Time to go heavy and get after it again!
I definitely felt it after this workout for sure!
Sled drags at the end killed me!
Gotta always be attacking though!
Here it is kids:
Week 8 – Day 1: Heavy Pull Day
[youtube=http://www.youtube.com/watch?v=76LEVkXSgU4]
1A) Rack Pulls 8 x 3
2A) 1A Fat Grip DB Snatch 4 x 3-5
2B) Muscle Ups 4 x 6
KB COMPLEX:
3A) KB Cleans 3 x 8
3B) KB Rack Drop Lunge 3 x 8/leg
3C) KB Swings 3 x 8
4A) Sled Drags/Pulls 3 x 150′
This was good for the legs! Gotta hit upper body tomorrow!
Stay up! Hit up the comments if you got any otherwise NEVER be heard.
Get Forged Strong!
Travis