Why You Should NEVER Take Short Cuts
I can remember the workout well.
It was just a few months back.
We were doing a brutal setup that involved doing reps of 50, 40,
30, 20, then 10 of Glute Ham
The TITAN Throwdown
So or the past couple of days I’ve been in Baltimore Maryland working on some BIG projects.
It’s been a three-day stint of 14-16 hour days of straight up #dowork.
All in
Double Trouble and The Dubz Muscle Up Ladder
Here's a nasty two-part workout for ya...
The first is a nasty Kettlebell Complex called, "Double Trouble".
The name says it all.
For that you'll have 25 minutes to complete 10 full rounds
110 HAM Radio With Riley Holland Building REAL Mental Toughness
What's true "MENTAL TOUGHNESS"?
Is it just simply thinking more like a warrior?
Having a POSITIVE attitude?
Or is it just about flipping a switch inside your brain to be "TOUGH"??
In this special
How to Build Real Mental Toughness
Get ready to have your mind blown (literally).
When it comes to "mental toughness", most people have totally got it all wrong.
Most people think that mental toughness is simply all about
Aggressive Strength Journey With Criag M
I can't even begin to tell you how much this video FIRED ME UP when I got it sent to me just the other day.
All I gotta say about this
B-Macs Story
B-Mac's Story:
I stumbled on Travis’ UBB 2.0 through an advert on Facebook and assumed it was the usual “Next Greatest”….blah blah blah workout routine. On further investigation and listening to
He EARNED The Right To Be Called, “BEAST”
So today, I wanted to share a success story with you about
one of my coaching clients Jeff.
As a coach, I can't keep this stuff to myself!
Jeff is a straight
110HAM Radio Performance Nutrition With Jason Phillips
Just a few weeks back I got a personal message on my Facebook.
It was from a guy named Jason Phillips.
At the time I didn't know a ton about Jason, but
Underground Strength Stone Complex
Wow we got lots of awesome feedback from yesterday's Underground Strength Circuit that I did with my man Zach Even-Esh. He shot me a text yesterday to