Day 1 Of The 12 Days of BADASSNESS
Welcome Day 1 of the 12 Days of BADASSNESS!
I hope you're ready for a power packed 12 Days of awesome training info and challenges to bring in this year's Christmas.
Let's
The 12 Days Of BADASSNESS
Pretty much everyone knows about the "12 Days of Christmas" right...
Well, since it's that time of year I'm going along with the "12 Days of" tradition, but I'm adding a
The Combo Complex
Got a message from a friend of mine the other day on my Facebook...
Nothing like a nasty Complex to say "Congrats"!
Shawna took this little complex straight out of her new
Simple But NOT Easy Strength Duos
When it comes down to "bang for your buck" training, nothing quite compares to training with complexes.
If you're not yet sure on what a "complex" is, check out some of
Why Do DELOAD Weeks?
What I'm about to talk about may seem counter productive to you, but this concept is greatly needed in order to getting yourself STRONGER.
Yesterday I sent out a message that
Kettlebell Strength Talk
When it comes down to getting stronger, faster, BETTER, it's about "Owning The Weight".
This was one of the main topics my buddy and fellow Kettlebell freak Chris Lopez chatted about
5 BADASS Strength Tips From Outlaw Camp
This past weekend I was in attendance at the Outlaw Strength Camp in Kansas City.
I must say that out of the dozens upon dozens of different workshops and strength clinics
Aggressive Strength Talk W/ Nate Miyaki
Just last week I had the privilege of grillin' Nutrition Master Nate Miyaki.
This guy knows a thing or two about how to Eat BIG all while keeping and getting himself
Crazy 8’s Core Finisher
I know how not everyone has time to fit in a ton of extra "core work" within their training program.
The good news is you DON'T need to spend a ton
The Truth About Training Like an Athlete
Today I've got an awesome guest post from my friend Mikey "Pancakes".
If you don't yet know who Mikey "Pancakes" is just yet, him and I have teamed up in the