How To Get Back Into Training After A Long Break
I’m back from my honeymoon Mexico!
What a GREAT time!
Lot's of much needed R and R with the wife ;)
I can't even begin to explain how much fun I had. Chillin'
Christmas Has Come EARLY
As you read this I'm more then likely sipping on a tequila on the rocks, laying next to a clear blue pool in the warm Mexican sun on my honeymoon
Warrior Lower Body Throwdowns
So for this week's Thursday Throwdown I thought I would let my buddy and fellow "Garage Warrior" Tyler Bramlett let loose a bit and offer up 3 different Warrior Lower
Pistols and Overhead Squats – Garage Warrior Style
My arch nemesis is still the dreaded Pistol Squat.
When it comes down to it I just plain HATE pistols.
I know that when it comes to getting myself stronger and better
Are we too SPOILED?
I got a few emails the other day that put me over the edge a bit...
I talk about one of them in this video...
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What
Thursday Throwdown – Strong and Shredded
Thought I'd give you a little taste of my new program I designed with Joe Meglio.
I went ahead and did the High Performance Conditioning Finisher taken from Week 5, Day
Swagger and Strength
Let's talk a little bit about Swagger and Strength shall we...
I’ve talked numerous times on my blog and within my videos about how important STRENGTH and being STRONG is.
I also
You Must Embrace “That Feeling”
Not sure about you, but have you ever got to and trained through "that feeling" before?
You know, that point at which you're not sure if you should push on or
How to Get Shredded: The Missing Ingredient
How do you get ripped without losing muscle?
This question is something we all ask ourselves.
My buddy and partner in crime Joe Meglio, who I teamed up with to create STRONG
BEASTfit Thursday Throwdown (Judgement Day Training Part III)
With all the recent talk about Judgement Day Training and preparing yourself for anything and everything, I felt it was the right thing to do and post of a FULL