San Diego Throwdown
I'm out here in sunny San Diego with a bunch of other kickass fitness peeps just tearing things up.
It's only natural that some of us get together to rip into
Sinister Sandbag Throwdown
Today I felt like getting a little SINISTER on my Thursday Throwdown and sinister I got!
Grabed my heavy Brute Force Bag and got to work...
Yesterday I took the whole day
15 Ways To Live Like a Superhero
If you didn't know, I'm kind of a comic book / super hero-super villain nut. I grew up watching X-Men and collecting tons of comic books and cards. I have
How to lift HEAVY Sh*T Right
I used to see this type of stuff ALL too much when I worked at the "Big Box" gym a few years back…
This is a GREAT way to mess your
Grip and Ab Finisher – Thursday Throwdown
I hit some HEAVY deadlifts in my workout the other day mixed with some high rep snatches. I then followed it up with two sets of high rep deadlifts to
If You Lift HEAVY – READ this!
My friends and fellow strength training specialist Jedd Johnson from the Diesel Crew and Rick Kaselj recently connected with me in regards to their injury product, Fixing Elbow Pain, and
What I Eat – Non Training Day
So there was a HUGE response with my last blog post about what I eat on a Training Day.
For the last year or so I've been experimenting with intermittent fasting
An Evil Concoction – Heavy Farmers, Muscle Ups, Burpee Box Jumps
So the CrossFit Regional Workouts were just posted up last night.
All I can say is... BRUTAL!
If you're not familiar with what I'm doing yet, I'll be competing again in this
What I Eat – Training Day
So I typically start out my day at 430am.
I wake up and I immediately drink an ice cold bottle of water. This gets me going.
Form there I may have a
What I Eat – Part I – My Evolution
So the questions have been pouring out as if the Hoover Dam had been knocked down in the last couple of days since my last post on Fasting Vs. Bodybuilding