Pose Down! Fasting VS. Bodybuilding Diet – WHO WINS
So the other morning, my fiancé and I decided to have ourselves a little "pose down".
Since you're usually the leanest and meanest first thing in the AM, we took this
R.A.T. – A Deadly Interval Method
So if you're wondering what R.A.T. stands for, it means "Remaining Amount of Time" and it's an evil interval method I've been integrating into my own training programs as well
Train Hard. Train Smart. DON’T Be a Dumbass.
I got an email from a guy the other day telling me he was unsubscribing from my email list because I'm a little "too aggressive, go hard, NO excuses, ra,
How To ATTACK Your Training Program
Often times people follow their strength programs all WRONG.
They either follow the same program too long.
This can be bad because if you're following a periodized program that focuses on mostly
Getting Jacked Up Thru Bodyweight Training
Someone asked me the other day that they are stuck on making progress with their training because they have ZERO access to equipment and all they have access to is
Your Thanksgiving Strength Journal (Do YOU Have One?)
As I was riding around in my "mobile library" the other day (AKA my Jeep), I was introduced to a very unique and powerful concept called, "The Thanksgiving Journal".
I was
Are Mobility Drills Helping or Hurting?
It's been a LOOOOONNNG week as I've been hunkered down at the gym and my "mobile office" hashing out the details to a few different projects I got coming out
How I Learned To Go H.A.M.
From a young age I was put to work by my dad within his construction company.
We did tons of concrete, demo work, steel building construction, and pretty much any other
Looking For a Challenge?
This last weekend I had the privileged of joining up with a ton of other passionate fitness pro's at Bedros Keuilian's Fitness Business Summit.
For the past 3 years or so
7 Things for You
So, it's already March of 2012 and this year is officially almost 20% complete.
How far have you progressed towards your goals thus far?
Before we know it we will be 50%