A Secret Shake Recipe, Post Workout Nutrition, and Results
In this video I talk about a secret recipe I use for my post workout nutrition / anytime shake mix for when I'm on the go plus I talk about
Hardcore Hundred With Bands
I love training with resistance bands. There's a ton of different options and variations you have when it comes to bands.
What I love the most about resistance band training is
Get Paid For Done
Have you ever heard the saying "You Only Get Paid For Done"?
One of my mentors, Pat Rigsby uses this term a ton but I must say I first heard this
Spartan Training
Before you read up below, make sure to download your FREE Mud Race / Spartan / Warrior Race Battle Preparation Manual at www.MudRaceTraining.com
Now, I'm sure that by now you've heard
No Excuses Dumbbell and Kettlebell Training
I get emails all the time talking about how people can't do some of the workouts I post up here on my blog because they don't have a kettlebell.
EXCUSES, excuses....
Fat Loss Workouts: AKA How To Get Shredded
It’s that time of year for some really good fat loss workouts isn’t it?
So now that I’m through competing with Crossfit for now and I got the rest of the
Strongman + Paleo = One Lethal Combo
I was looking back at some of my archived videos and I came across my Strongman Training video and realized, it's been a while since I've filmed a strongman workout!
I
Highlights from Regionals
This was a crazy weekend of intense workouts! Every single event pushed me to the limit.
There has been plenty of times I've spilt loads of sweat in the gym
That Little Spot In The Back Of Your Head…
I gotta tell ya it was quite difficult to type this post on the computer as I could barely raise my arms.
Day 2 is down after my first ever Crossfit
How to Make Your Own Thick Bar Dumbbells
Let's talk about how to make your very own thick bar dumbbells.
These things are nasty! Nothing I like more than a nasty set of dumbbells.
When it comes to thick bar