MERRY CHRISTMAS!
First of all, THANK YOU for being a visitor of my blog!
I really really appreciate it a ton!
I love to share and spread my passion for training and
Today is the day!
Today is the day you start living you're life without regrets!
Start taking more chances and living life on your terms!
I'm super fired up today!
This Hardcore Hundred was
So the last 9 days of The Strength and Badassness Christmas have all been geared towards the different training tools and methods you can use for total mass destruction.
But that's
It was about 4 Years ago when I was at a training conference in Louisville KY, I had the pleasure of meeting a seriously PASSIONATE strength coach by the name
Today marks the 8th Day of The 12 Days of Strength and Badassness Christmas.
Today I want to just jump right in the mix and get right into business!
I want to
Well it’s Day 7 of 12 For the Strength And Badassness Christmas.
Before I get into today’s focus, I want to let all you loyal readers, who knew I was going
So we're half way through the 12 Days of Strength and Badassness Christmas and in this post, I want to share with you one of my absolute favorite training tools
It's Day 5 of 12 for the 12 Days of Strength and Badassness Christmas.
Today's special focus in all on the importance of having GRIP STRENGTH.
Lots of athletes and trainees overlook
It's Day 4 of my 12 Days of Strength and Badassness Christmas!
Today I have another special Hardcore Hundred workout and it involves using today's special focus.
The POWER WHEEL!
If you don't
So it’s Day 3 of The Strength and Badassness Christmas.
Today is dedicated to a training tool that I feel is just another ESSENTIAL tool needed in everyone’s training arsenal.
The tool