You know most people are willing to sweat and shed a few tears to get what they most desire BUT it's the CHAMPIONS that are willing to BLEED for what

Successful people make a habit out of doing the things unsuccessful people don't like to do... Remember those words if you want to SUCCEED...  Not that successful people actually like

Yeah boys and girls! It's time to get it on! You gotta love upper body day!! Especially when there's CHAINS involved! Nothing like weight floor presses, pull ups, and push ups with chains... It hit

This workout was a BRUTAL one.  SHORT and SWEET. Considering it was 94 degrees out was just an added bonus. You know what I like to say though...  NO EXCUSES. I didn't look

Crossfit is one of the biggest and fastest growing trends in the fitness world right now. I haven't jumped on board and never will. I'm not Crossfit affiliated. Just too much I don't

Today was hot, humid, and unforgiving. I had to fit this workout in quick. I had a busy day training bootcamp and athletes. That's my perfect Friday: -Wake up - train 40 or so

Yo whats up? Ah the squats from hell AGAIN! This time coming at you with Zercher Squats! That's just the beginning of the workout... This was a fun yet BRUTAL workout! I really need to

Today was upper body focused. As soon as that garage door went up, the music was blasting and I didn't look back. It was time for war! Do YOU go to war when

Mondays are ALWAYS interesting. I had a nice relaxing weekend so I was ready to crush it on Monday! Hit it pretty hard. Here's my workout - LEAN and MEAN - Week 9

Day 4 couldn't have come on a better day than it did. The sun was out so that meant the GUNS come out! That's how I roll! Week 8 - Day 4 is