Lean and Mean – Day 2 Week 2 – Clean, Squat, Press, and Shut Up!

Lean and Mean Day 2 Week 2 This was another good one! My cleans are feeling strong as hell! Fast. Smooth. Explosive! I'm getting there but still in the making! Gotta remember its an

Lean and Mean – Day 1 Week 2

Lean and Mean - Day 1 Week 2 - Pull Heavy or Die Hit this workout early after training boot campers! Got a busy day but NO EXCUSES! Get it in

Lean and Mean – Day 4 Week 1

Lean and Mean - Easter Sunday "Fun Day" Did a nice fast but super efficient circuit today to burn off some of the extra calories I took in from all the

Lean and Mean – Day 3 Week 1

What up! Came back strong with a great workout! This one pushed me! Here it is: LEAN AND MEAN DAY 3 "LIVE FOR THIS!" 1A) Back Squats 6 x 3, 3, 3, 3, 1, 1 2A)

Lean And Mean – Day 2 Week 1

Hit up a GPP conditioning day today to allow my body to recover a bit before I hit it hard again tomorrow. Here's the quick circuit I did. Took 20 mins

Lean And Mean – Day 1 Week 1

Lean and Mean Day 1 Week 1 1A) Rack Pulls 8 x 3,3,3,1,1,1,1,1 2A) 1A Thick Handled DB Snatch 4 x 3 2B) Muscle Ups 4 x 8 3A) Double KB Clean and Press

It’s Lean and Mean Time!

The nice weather is upon us! Finally its time to start taking off the layers of clothing and showing what we have been working so hard for over these last few

Newer Articles »