1 Arm Push Ups For Strength

I can remember when my dad used to do 1 arm pushups when we would all be around the TV watching Monday night football back in the day. My dad growing

Can You Go “Unbroken”?

Got this workout from a nice little gym called SICFIT out of Austin, TX. These guys are SERIOUS at what they do. I have a buddy that's highly involved with their Crossfit

Introducing, The “Hardcore Hundred”

So I was thinking of ways I can get more people involved with the way I train and I came up with a simple concept of "The Hardcore 100" which

When is the BEST time to train your abs?

I can remember when I used to do 500 crunches after each wrestling workout. I would stay after practice and get 500 hundred in no matter what! I would do 100

How to Become A Complete Badass MO FO – Part III

This is the final installment of How To Become A Complete Badass Mo Fo! If you missed them, here you can find part I and part II Now lets finish this! 11)

5 Hardcore No BS Cardio Methods That Will Burn Fat And Get You Strong!

I think by now if you’re following this blog you know that running on a treadmill or jumping onto an elliptical will get you no where! I guess I was just

Bodyweight Drop Set Training For Strength, Power, and Muscle!

Hey I’m still over here in Brazil where it’s hotter and dryer than a Mo’Fo! LOL! But you know me, I’ve got to stay on my game and keep it

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