Forged Strong

Olympic Style Thursday Throwdown

With all the talk about Olympic Lifting lately I only felt that it was right to have an Olympic Lifting based Thrusday Throwdown. Now before I get into this week's Thursday
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Underground Strength Throwdown!

While I was in the Dirty Jersey at my boy Zach Even-Esh’s Underground Strength Conference, I was lucky enough to get a kickass throwdown in at his gym. Evey time I
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Thursday Throwdown Finisher Challenge 2.0

For this week's Thrusday Throwdown I just couldn't help myself but steal one straight out of my 31 Hardcore Workout Finishers manual and use it for today's throwdown. Before I get
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The Hardcore 250 Challenge

So, in just another week, I’m going to be unleashing something new and very powerful that I know is going to help you accelerate your results. "Mr Workout Finisher's" Mike Whitfield
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15 Ways To Live Like a Superhero

If you didn't know, I'm kind of a comic book / super hero-super villain nut.  I grew up watching X-Men and collecting tons of comic books and cards.  I have
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How to lift HEAVY Sh*T Right

I used to see this type of stuff ALL too much when I worked at the "Big Box" gym a few years back… This is a GREAT way to mess your