Train Hard. Train Smart. DON’T Be a Dumbass.
I got an email from a guy the other day telling me he was unsubscribing from my email list because I'm a little "too aggressive, go hard, NO excuses, ra,
Category
bodyweight training
How To ATTACK Your Training Program
Often times people follow their strength programs all WRONG.
They either follow the same program too long.
This can be bad because if you're following a periodized program that focuses on mostly
Getting Jacked Up Thru Bodyweight Training
Someone asked me the other day that they are stuck on making progress with their training because they have ZERO access to equipment and all they have access to is
Looking For a Challenge?
This last weekend I had the privileged of joining up with a ton of other passionate fitness pro's at Bedros Keuilian's Fitness Business Summit.
For the past 3 years or so
7 Things for You
So, it's already March of 2012 and this year is officially almost 20% complete.
How far have you progressed towards your goals thus far?
Before we know it we will be 50%
Who’s The 28 Day BEAST? I Need YOUR Help!
Back on Jan 3oth, I launched the first official 28 Day Beast Transformation Challenge.
This was limited the fast action takers who had just invested into my 28 Day Athletic Muscle
I just got called out…
So, just over a month ago I was introduced to another kickass strength and conditioning coach by by the name of Mike Whitfield. This guy has one heck of a
MMA – Thursday Throwdown
This week the UFC stopped through the great town of Omaha.
Omaha's own Jake Ellenberger threw down in a hellacious battle against Diego Sanchez. It was one heck of a fight.
Warrior Complex – Complex
For this Thursday Throwdown I couldn't decide on whether I wanted to use Kettlebells, Dumbbells, or a Barbell so I did only best thing I could think of...
I used them
Warrior Workouts
I'm very stern on approaching my workouts as if they were an all out battle. It's just the way I do it to make sure I get the most out