Forged Strong

Single Arm Dumbbell Assault Complex

For this week's Thursday Throwdown I dug back into the archives and went with a seriously tough 1 arm dumbbell complex I did a while back. This is a BRUTAL single
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Throwdown Thursday – The Bodyweight Gauntlet

When it comes to overall training, you can NEVER be good enough. You can never be strong enough... You can never be conditioned enough... Nor can you ever be skilled enough... I’m not trying
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Hardcore Hundred With Bands

I love training with resistance bands.  There's a ton of different options and variations you have when it comes to bands. What I love the most about resistance band training is
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Hardcore Hundred – Playground Style

It's that time again to talk bodyweight training for more strength and muscle. You know one of the things that really baffles me is the lack of people that utilize all
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Upper Body Ab Finisher

When it comes to doing DIRECT ab and core work, sometimes it's tough to fit it in to your regular training sessions. YES - you should be getting in a ton
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100 Yards To Gold

"100 Yards to Gold" That's the name of the little challenge I did in the video below. For those of you crazy mo fo's that follow this blog, you would already know
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Are you a COMPETITOR??

Real quick before I get into today's CHALLENGE post I wanted to let you know my SYSTEM, Bags, Bells, and Bodyweight is alive and kicking!  Lots of SERIOUS mo fo's
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The System Is LIVE!

We'll, the day has finally come! I finished my system and I've officially opened it up to the world! Before, it was just for my SERIOUS athletes and clients.  Now, it's for
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Hardcore Hundred Tabata – I CHALLENGE YOU!

So, in the past, when it came to doing a weekly Hardcore Hundred, usually there's 100 reps involved. USUALLY... Well this week is a little bit different. This week you'll have to EARN