Training Like A Man and Kicking Ass!
Over the last few months I've been real lucky in regards to being able to connect and mix it up with some of the BEST coaches around.
One of these coaches
Category
build muscle
The “Prison Workout” Thursday Throwdown
I'm sure you've may of seen some of the guys within some of the prisons...
There's some strong and jacked up dudes in the pen...
Shoot, if all I had was time
My Top 17 Bodyweight Movements for More Strength, Power, and Muscle
I'm constantly being asked about bodyweight training and if it's really all that important to use in order to get better results.
The short answer is HELL YES!
You need must to
5 Minutes of Man-BREAKERS
For this week's Thursday Throwdown I'll keep the write up short and sweet...
You'll be finishing off your training session with 5 minutes of Manmakers or as one of my athletes
Olympic Style Thursday Throwdown
With all the talk about Olympic Lifting lately I only felt that it was right to have an Olympic Lifting based Thrusday Throwdown.
Now before I get into this week's Thursday
Reasons Why You Should Use Olympic Lifts To Get You Jacked and Strong
So you wanna get jacked up and strong?
If so, I've got a quick question for you: Are you doing the Olympic Lifts or their variations within your training program?
If you're
Underground Strength Throwdown!
While I was in the Dirty Jersey at my boy Zach Even-Esh’s Underground Strength Conference, I was lucky enough to get a kickass throwdown in at his gym.
Evey time I
Olympic Lifting Tips From “MMA Eric”
I've always been a fan of the Olympic Lifts ever since I finally learned how to do them some what correct back in high school. At first, when I didn't
Thursday Throwdown Finisher Challenge 2.0
For this week's Thrusday Throwdown I just couldn't help myself but steal one straight out of my 31 Hardcore Workout Finishers manual and use it for today's throwdown.
Before I get
Thrusday Throwdown Hardcore Finisher Challenge
I'm just about off and out the door to get myself on the road towards Chicago where I'll be going H.A.M. at the North Central CrossFit Regionals.
This will be one