Warrior Workouts
I'm very stern on approaching my workouts as if they were an all out battle. It's just the way I do it to make sure I get the most out
Category
build muscle
Intermittent Fasting Q and A with John Romaneillo
So, a few weeks ago while I was in Sin City, Las Vegas for a top secret meeting with a bunch of kick-ass fitness pro's, I had a chance to
Thruster Ladder + Bear Crawls + Weighted Vest = Killer Time
This week's Thursday Throwdown was an absolute wreck!
The workout before hand, I was wearing a weighted vest so I kept it on for the finisher and it proved to be
Your Muscle Building and Fat Shredding Questions Answered
It's been a crazy place here at Forged Athlete central with the recent release of my newest muscle building, fat shredding system, The 28 Day Muscle Formula.
I've had AWESOME feedback
Killer Metabolic Resistance Training Workout + HUGE Favor
So a few days back I hit this crazy workout up for my conditioning part of the day.
Fortunately, I caught it all on film so I thought I would post
Building Athletic Muscle (Friday Q and A)
So over the course of this week, after posting up a few different articles about Building Athletic Muscle, I received quite a few questions about bodybuilding and such so I
Upper Body Athletic Bodybuilding with Bodyweight
One of the major questions I continue to receive on a consistent basis is, "can you build muscle while using body weight exercises?"
The answer is YES!
The key to bodyweight training
One Tough Complex
I have many LOVE/HATE relationships.
One of them is with COMPLEXES.
While I simply HATE them I love them at the same time because complexes are good for so many different things.
Complexes
Death By Suspension Trainer
I posted up a quick ab training video in my last post and I asked for 10 comments...
I'm happy to say that we got our 10 comments PLUS more because
This will LIGHT Your Abs Up!
So I went to hit up a quick core circuit on the Jungle Gym XT suspension trainer after my squat training session the other day and I put together this