Forged Strong

12 Min Get SHREDDED Sprint Routine

I love to sprint. Let me say that again... I LOVE to SPRINT. Now that the weather is warming up and staying nice here in Nebraska again, it's sprints every week! I've been building
Forged Strong

Warm Ups, Throwdowns, and Supplements

Ok, been talking a TON about warm ups this week and for good reason… Warming Up is IMPORTANT. If you’ve been following my blog for a while now, hopefully you would already
Forged Strong

Reverse Strength For MORE Strength

So typically when you train for more strength you usually to train for it at the beginning of a session when you're fresh so you can focus on good form,
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Outdoor Workouts

Well, it's that time of year... Time get back outside for some 110% H.A.M. outdoor training sessions. I LOVE this time of year especially since I live in Nebraska where it gets
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The POWER of MASSIVE ACTION and BIG Gains

I've got a very POWERFUL guest blog post from a fellow strength coach Nick Nilsson who's also known as the "MAD Scientist". If you missed out on the Aggressive Strength Talk
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The Triplets Hardcore Workout Finisher

For this week's Throwdown I only felt it was the right to steal it straight from my NEW Hardcore Finishers 2.0 System. This week has been dedicated to Workout Finishers as
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The 3 RULES of Workout Finishers

So if you're not sure of what a "Finisher" is quite yet, it's time you learn. I'm A HUGE fan of finishers for a lot of different reasons which I'll talk