Power Clean MISTAKES (and fixes)
One of my top favorite movements of all time has got to be the Power Clean.
It wasn't always one of my favorites though.
I can remember back when I was first
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build strength
NEW C2 Method Revealed
Ever since my days of playing pro indoor football and trying to get myself into the NFL have ended, my relentless pursuit to become a better athlete in every sense
Chaos Training EXPOSED
I've got something cool for you today.
I call this "Chaos Exposure Training" and it's something I've been testing out and tweaking for the better half of a year and the
Strength Talk w/ David Dellanave
In this Aggressive Strength Talk Session I talked with David Dellanave who's not only one strong dude (holds the WORLD Record in the Jefferson Deadlift at 605 LBS), but is
The BOUNCE Vs The STRICT Deadlift
Let's talk about the Deadlift.
Something I see way too many people doing wrong when they deadlift is BOUNCE the weight of the ground (thanks to more and more people now
Top 5 From 2013
I've got to say that 2013 was one BADASS year.
Not sure about you, but I sure had fun.
If one things for sure, I definitely don't intend on slowing down at
The Combo Complex
Got a message from a friend of mine the other day on my Facebook...
Nothing like a nasty Complex to say "Congrats"!
Shawna took this little complex straight out of her new
Simple But NOT Easy Strength Duos
When it comes down to "bang for your buck" training, nothing quite compares to training with complexes.
If you're not yet sure on what a "complex" is, check out some of
Why Do DELOAD Weeks?
What I'm about to talk about may seem counter productive to you, but this concept is greatly needed in order to getting yourself STRONGER.
Yesterday I sent out a message that
Kettlebell Strength Talk
When it comes down to getting stronger, faster, BETTER, it's about "Owning The Weight".
This was one of the main topics my buddy and fellow Kettlebell freak Chris Lopez chatted about