Forged Strong

My TOP 5 Kettlebell Workouts

It's Friday. Time to end off the week STRONG. Time to EARN IT. Today my crew over at The Forged Athlete Gym cranked out some Oly lifting plus a bunch of bodyweight and
Forged Strong

Sprint Trainnig For Fat Loss and Performance

Over the last few weeks I've been getting bombarded with emails asking about Sprint Workouts. About a week ago, I shared a sample "Shred Sprint" routine taken from my "Shredded In
Forged Strong

Bigger, Better, More BADASS Strength Circuits

Circuit Training... When most people think about "circuit training" they think light weights and lots of reps. I know that's how I used to think. Well, not all circuit training is created equal. You
Forged Strong

12 Min Get SHREDDED Sprint Routine

I love to sprint. Let me say that again... I LOVE to SPRINT. Now that the weather is warming up and staying nice here in Nebraska again, it's sprints every week! I've been building
Forged Strong

Warm Ups, Throwdowns, and Supplements

Ok, been talking a TON about warm ups this week and for good reason… Warming Up is IMPORTANT. If you’ve been following my blog for a while now, hopefully you would already
Forged Strong

Reverse Strength For MORE Strength

So typically when you train for more strength you usually to train for it at the beginning of a session when you're fresh so you can focus on good form,
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Outdoor Workouts

Well, it's that time of year... Time get back outside for some 110% H.A.M. outdoor training sessions. I LOVE this time of year especially since I live in Nebraska where it gets