Single Arm Kettlebell Complex (NOT EASY)
Need a quick-hitting workout?
Grab your kettlebell and get to work!
Do 3-5 Rounds / Side OR Put 5-10 Mins on the Clock and just GRIND :)
6 KB Snatch / Arm
4 KB
Category
building athleticism
Bodyweight Volume Tactic For MORE Strength
KEY NOTES:
Use “The Volume Tactic” To Help Increase General To Advanced Bodyweight Strength
and Muscular Endurance Overtime
Can Be Used 3-5 Times A Week – All Depending On YOUR Fitness Level
Typically Used
Strongman Strength Circuit
Here's a fun little strongman blended mix of strength / power-based movements that will push your strength and conditioning to the next level.
Here's the set up:
Every Minute On The Minute
Double Trouble and The Dubz Muscle Up Ladder
Here's a nasty two-part workout for ya...
The first is a nasty Kettlebell Complex called, "Double Trouble".
The name says it all.
For that you'll have 25 minutes to complete 10 full rounds
Aggressive Strength Journey With Criag M
I can't even begin to tell you how much this video FIRED ME UP when I got it sent to me just the other day.
All I gotta say about this
He EARNED The Right To Be Called, “BEAST”
So today, I wanted to share a success story with you about
one of my coaching clients Jeff.
As a coach, I can't keep this stuff to myself!
Jeff is a straight
Underground Strength Stone Complex
Wow we got lots of awesome feedback from yesterday's Underground Strength Circuit that I did with my man Zach Even-Esh. He shot me a text yesterday to
Underground Strength Circuit
While up in the mountains of Vermont at Spartan Race HQ I did a whole lot of training with the crew I was with.
We cranked early an AM bodyweight /
On The Minute Weak Point Training Part 2
And here we are with Part II of "On The Minute Weak Point Training"
If you missed out on Part I, check that out HERE.
In part 2 I wanted to get
On The Minute Weak Point Training
I'm such a HUGE fan of "On The Minute Training".
I've been doing this type of training for years and it's truly made a huge difference with not only my own