R.A.T. – A Deadly Interval Method
So if you're wondering what R.A.T. stands for, it means "Remaining Amount of Time" and it's an evil interval method I've been integrating into my own training programs as well
Category
building athleticism
Train Hard. Train Smart. DON’T Be a Dumbass.
I got an email from a guy the other day telling me he was unsubscribing from my email list because I'm a little "too aggressive, go hard, NO excuses, ra,
7 Things for You
So, it's already March of 2012 and this year is officially almost 20% complete.
How far have you progressed towards your goals thus far?
Before we know it we will be 50%
MMA – Thursday Throwdown
This week the UFC stopped through the great town of Omaha.
Omaha's own Jake Ellenberger threw down in a hellacious battle against Diego Sanchez. It was one heck of a fight.
Lift With High Reps To Get STRONG(er)
Back in high school the only rep scheme I can remember ever doing was either with 10, 12, or 15 rep sets. Every once in a while we would max
Warrior Complex – Complex
For this Thursday Throwdown I couldn't decide on whether I wanted to use Kettlebells, Dumbbells, or a Barbell so I did only best thing I could think of...
I used them
Warrior Workouts
I'm very stern on approaching my workouts as if they were an all out battle. It's just the way I do it to make sure I get the most out
Thruster Ladder + Bear Crawls + Weighted Vest = Killer Time
This week's Thursday Throwdown was an absolute wreck!
The workout before hand, I was wearing a weighted vest so I kept it on for the finisher and it proved to be
Your Muscle Building and Fat Shredding Questions Answered
It's been a crazy place here at Forged Athlete central with the recent release of my newest muscle building, fat shredding system, The 28 Day Muscle Formula.
I've had AWESOME feedback
Killer Metabolic Resistance Training Workout + HUGE Favor
So a few days back I hit this crazy workout up for my conditioning part of the day.
Fortunately, I caught it all on film so I thought I would post