Hardcore Hundred With Bands
I love training with resistance bands. There's a ton of different options and variations you have when it comes to bands.
What I love the most about resistance band training is
Category
fat loss
Fat Loss Workouts: AKA How To Get Shredded
It’s that time of year for some really good fat loss workouts isn’t it?
So now that I’m through competing with Crossfit for now and I got the rest of the
How To Cheat Paleo and Still Get Ripped
Ok, I have a confession to make.
I cheat.
I cheat alot.
In fact, my cheating has helped me get stronger, leaner and overall healthier.
So what am I talking about?
I’m referring to
Hardcore Hundred Tabata – I CHALLENGE YOU!
So, in the past, when it came to doing a weekly Hardcore Hundred, usually there's 100 reps involved.
USUALLY...
Well this week is a little bit different.
This week you'll have to EARN
Dumbbell Training – Single Arm DB ASSAULT
I'm out here in sunny California in at a fitness business seminar.
I'm learning a ton of info on how I can reach out.to.more hardcore peeps better and.more efficiently.
I'm super fired
Strength Trip Down South – Part II
In my last blog post, Strength Trip Down South – Part I, I mainly discussed ELIMINATING WEAKNESSES by making sure you don’t find ways to come up with EXCUSES.
That post
10 Ways To use Bands For Strength, Power, and Muscle
10 Ways On How To Implement Bands Into Your Training Program For More Results
It’s been asked by many of my Hardcore Readers on how to properly implement resistance bands into
Hardcore Q and A – Bodyweight Training
Question – How do I implement Bodyweight (BW) training into my strength training program to get the most benefit?
In-Season Bodyweight Training
The Answer – You can either implement your
Healthy LEAN and MEAN Recipes – Day 10 of 12
So the last 9 days of The Strength and Badassness Christmas have all been geared towards the different training tools and methods you can use for total mass destruction.
But that's
3 GET SHREDDED Conditioning Routines
Want to get shredded up???
I got 3 awesome and super effective "Get You Shredded" conditioning routines for you below.
Just note - these are for Warriors ONLY!
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#1 - Brutal Bodyweight