If there's one guy I'm going to listen to when it comes to STRENGTH TRAINING and getting yourself STRONG, its going to be AJ Roberts.
This guy is seriously strong.
Don't believe
So, I've always stressed a TON about how important it is to have a STRONG MIND for when it comes down to getting better results with your training.
When it comes
A few years ago I met Mr. Adam Blackwell and upon meeting Adam, I can remember a few distinct things about him.
These two things were that he was DAIRY FREE
What I'm about to share with you below is one of the nastiest workouts I've done thus far this year.
Easily in the Top 3.
The Challenge?
A BRUTAL Kettlebell / Bodyweight Ladder
So, you wanna get ripped like a freakin' Spartan Warrior??
For the longest time I've been wanting to connect with Funk Roberts to pick his brain about training and nutrition and