MAXIMIZED HIIT Training

Some Questions To Ask You... Are YOU still getting "HIIT" Training All Wrong? Do YOU even know what "HIIT" Training is?? Well, I know some people are getting these questions WRONG. I know this

3 Ways To Train for More Strength and Power

So, who doesn't want to get STRONGER and more EXPLOSIVE all at once? Strength and power go hand in hand so why not train it together? Well, if you want the BEST

Sprint Trainnig For Fat Loss and Performance

Over the last few weeks I've been getting bombarded with emails asking about Sprint Workouts. About a week ago, I shared a sample "Shred Sprint" routine taken from my "Shredded In

Resistance Band Circuit Training Workout

What happens when you combine three highly effective forms of training together in one fast pace circuit? We get some serious training done! The other day I hit a fast but intense

10 Ways To use Bands For Strength, Power, and Muscle

10 Ways On How To Implement Bands Into Your Training Program For More Results It’s been asked by many of my Hardcore Readers on how to properly implement resistance bands into

Increase Your Vertical Jump – Kneeing Jumps For Power

If you're an athlete, it's ESSENTIAL to be able to create lots of POWER quickly. The faster you can do this, the more power you'll be able to produce. The more power

Kettlebells and Quickness

I love getting outside and running around. The great thing about kettlebells is that you can take them ANYWHERE with you. This is great when you want to roll out to

Speed Training – What You Ought To Know

I got a nice guest blog post by my boy John Cortese outta Napa, CA. This guy knows a thing or two about speed training. If you don't know by now, SPEED

Ways On How To Become a Badass MO FO – Part I

Here's Part I on how to become a complete badass Mo Fo! Pay attention! 1) Have A Killer Mindset In order to begin your journey to becoming a complete badass MO FO,

Quick Team Strength, Quickness, and Power Workout

Here in Brazil there is little to NO access to special equipment or gym’s for that matter! Instead of making excuses to skip workouts or come up with reason to not

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