Forged Strong

Warm Ups, Throwdowns, and Supplements

Ok, been talking a TON about warm ups this week and for good reason… Warming Up is IMPORTANT. If you’ve been following my blog for a while now, hopefully you would already
Forged Strong

300 Double Unders…

Got a good one for you today... If you're good with Double Under's and Jumping Rope, you'll be set up pretty well with this one. If not, you may have a bit
Forged Strong

KILL MODE 2.0 Thursday Throwdown

It was last Sunday night that I sent my man Dan Long, AKA "Mr. Kill Mode" a text asking him if he would like to come up with this week's
Forged Strong

The Triplets Hardcore Workout Finisher

For this week's Throwdown I only felt it was the right to steal it straight from my NEW Hardcore Finishers 2.0 System. This week has been dedicated to Workout Finishers as
Forged Strong

UNBREAKABLE BADASS Throwdown + Full Workout

This week has been NUTS. Been getting a TON of great feedback from people who've grabbed my new system, The UNBREAKABLE BADASS Blueprint and I can't more jacked up about it. In
Forged Strong

7 Min Ab Challenge from Hell

So I was presented with a challenge the other day... If you know me at all you’d know, you'd know that I’m always down for a challenge ;) My buddy who’s a
Forged Strong

Rogue Strength Throwdown

You ready for a CHALLENGE? Nothing like a good ol' Thursday Throwdown to put you to the test. The Throwdown? The Finisher from Phase II - Day 3 of OPERATION: Rogue Strength All you'll