Fight Rounds
// For this week’s Thursday Throwdown I’ve got a “fighter inspired” challenge that features 3 x 3 minute AMRAP Rounds of 3 different unique training set ups.
The reason I say
Category
thursday throwdown
The TITAN Throwdown
So or the past couple of days I’ve been in Baltimore Maryland working on some BIG projects.
It’s been a three-day stint of 14-16 hour days of straight up #dowork.
All in
Double Trouble and The Dubz Muscle Up Ladder
Here's a nasty two-part workout for ya...
The first is a nasty Kettlebell Complex called, "Double Trouble".
The name says it all.
For that you'll have 25 minutes to complete 10 full rounds
10 to 1 Kettlebell Bodyweight Ladder
Here's a nasty little 10 to 1 descending ladder set up I did using 3 different movements.
>>> Double KB Deadlifts, Double KB Power Cleans, and Strict Handstand Push Ups.
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Top 5 From 2013
I've got to say that 2013 was one BADASS year.
Not sure about you, but I sure had fun.
If one things for sure, I definitely don't intend on slowing down at
Best Bodyweight Combo Ever?
So, what happens when you take the beloved Burpee and combine it with the Muscle Up?
Well, you get one hell of a bodyweight only combo.
Burpee Pull ups are one thing,
How To SMASH Plateaus, Boredom And Injuries Plus 3 Killer Workouts
So, if you’ve been coming around Train Aggressive Strength HQ for awhile now, you'd know that I'm always looking for ways to improve the way I train for better and
Navy Seal Deadlift Plus Bodyweight Throwdown
In my interview with Navy SEAL Badass Brad McLeod, I asked him if he would be sol kind to share or come up with a throwdown I could use for
Throwdown! MMA Bodyweight ONLY Style
Alright.
Hope you're ready to get out of your "COMFORT ZONE" a bit today.
That's exactly what I did with this NEW MMA style throwdown I got for ya below
If you caught
Bag and Bell Hell (Tough Challenge)
Two of my FAVORITE pieces of strength equipment are the sandbag, and the kettlebell.
When combined in the right way, they are LETHAL at getting you results.
For the past few weeks