Today I had off but the weather was just too nice to not do anything.
We’ve got a nice little hill behind The Forged Athlete Gym that is perfect for quick hill sprints.
Here’s the workout I did today and a sick ass music video for you to enjoy!
[youtube=http://www.youtube.com/watch?v=FkbVHZB6TqY]
Hill Sprints and Burpees:
3 Hill Sprints – 10 Burpees
3 Hill Sprints – 8 Burpees
3 Hill Sprints – 6 Burpees
3 Hill Sprints – 4 Burpees
3 Hill Sprints- 2 Burpees
Done.
Nice quick workout!
Until tomorrow, lets get it!
Get Forged Strong!
Travis